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Breath 4 Change Uncategorized

Stretch Goals

I once heard it said, that how one shows up to your yoga mat, is how you show up in life.

As I move along this training, I am finding that I need to be prepared and ready to go.

Today is day 3 of my B4C training. It seems like routines are settling in, and we are in the flow of things.

For the next few days, training is taking place at a school around the Boston University Campus. The training space is excellent since it can accommodate a class of almost 100 plus ladies and one gentleman.

The current challenge, the existing meeting space is not air-conditioned. The heat index has been over 90 degrees. This fact has made drinking water a considerable priority. For the last year, I have become pretty consistent at drinking about 120 oz of water. During this training, I am currently drinking about 64 oz of water over that number. This leads to going to the bathroom a lot.

One of the highlights of my day today was our class on Philosophy. It was a very intentional conversation on the different yoga philosophies. This put into context a lot of the modern views of yoga. And how in our society, there is a cultural appreciation and cultural appropriation.

I have encountered this phenomenon is simple ways in my life. I have been known to celebrate St. Patrick’s Day, yet I am not Irish. However, this is a tangent I am not chasing today. I did want to talk about how our society’s cultural appropriation is so prevalent.

As a champion of equity, I find myself advocating for those in my communities that need a voice. However, I sometimes forget that the voiceless need to be embraced and their cultures understood. When we lack understanding about the basic tenents of other cultures, we tend to insert our own bias and equity in our communities and schools is harder to reach.

Now is equity the sais me as equality? I know the answer…I have studied this. I have seen this in my communities and the schools, I have been privileged to visit.

Perhaps, this discussion is going in a different direction than you anticipated. However, I feel that it is a relevant topic to discuss.

Just like in a yoga mat, we need to learn our limitations when it comes to certain poses. We need to learn to use the props available to us, and we need to strive to build our practice.

This ensures that our practice of yoga a beautiful journey. One that evolves, changes, and allows us to grow more conscious about who we are and what we are capable of becoming.

Why is this relevant to cultural appropriation and appreciation? It is essential to know that we cannot go from thinking Cinco de Mayo is the drink Margarita Holiday, to all of the sudden understanding of the people and events that this day stands for. Like in yoga, this is an evolution. Stretching to be a person who is more open to listening to the practices and values that other cultures have. Setting a goal to practice more understanding and acceptance of the richness of different cultures.

After all, equity and equality are not the same. Equity is giving everyone what they need to be successful. Equality is treating everyone the same.

Equality at a glance seems to be a good thing. After all, it aims to give everyone the same access. In the same way, Equity seems unfair; however, in reality, this concept seeks to try to level the playing field.

Take, for instance, moms. For decades women have worked for equal rights. However, what we really should have been advocating for was equity. If you have two executives, one male or one female, the norm is that the woman will do her job and assume her wifely and motherly duties. This is why equity is essential. For this reason, in my home, chores are available for Dan to participate in as equally as I am.

But I digress, today I was challenged to see how I have appropriated from other cultures without a thought. My stretch goal going forward will be not to take the beauty of different cultures for granted. Having an appreciation can help us create an accepting world and not one that is riddled with conflict and misunderstanding.

 

 

 

 

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Breath 4 Change Uncategorized

Breath for Change

The last few years have been an evolution for me. I have grown and changed in many ways. Many people who know me, know that I have always had a list of dreams, goals, and things I want to make sure I accomplish.

I have been fortunate enough that I have been able to travel to incredible places. I have had the honor to serve on mission trips. I also share of my self with those around me in my community.

As for my career, unlike a lot of people, I have a job I really enjoy, and I am good at. This past year, after celebrating one year since my boss, friend, and mentor Lillian passed, our organization had one more transition. We had a new CEO come on board.

This transition has been a perfect one for our organization and me. Thanks to our CEO’s leadership and encouragement, I have had the opportunity to design, implement, and innovate new programs that will enable us to continue to serve schools, teachers, parents, but most of all students.

One of the programs I have felt passionate about has been learning more about social-emotional learning.

On a personal level, after undergoing a hysterectomy last December, I found new energy and vitality that had been missing in my life. Perhaps one day, I will share more about that experience. However, suffice it to say that I am so glad I did that.

2019 for me, has been a year of reclaiming my health. Along with the coaching from my friend and coach Corinne Crabtree from PNP tribe, I have been on a successful journey to health.

Using the basics of her program, I have continued to lose weight healthily. As an added bonus to this journey, I have restarted my work at the gym. Prior to my hysterectomy, I did not realize how my “female” health issues robbed me of energy and strength.

With my newfound strength, I restarted my yoga practice. As I continued a consistent practice, I fell in love with it all over again.

As someone with an auto-immune disorder, this practice allows me to grow and evolve physically, emotionally an spiritually.

So this leads to my new adventure. I am currently in Boston, attending training to allow me to grow deeper in my knowledge of Social-Emotional Learning (SEL) and mindfulness practices. The training I am taking will enable educators to become expert facilitators of SEL and facilitation. I will also be able to use the skills I gain to continue as a champion of social change. Upon graduation from this course, I will be certified as a B4C Wellness Champion and will have my Yoga Alliance 200 hour certificate.

The training is intensive and very well coordinated. The organization that offers this training has crafted a curriculum that is comprehensive in pedagogy, research, and best practices.

The training began this past Sunday, typical days are 11 hours of nonstop classes and yoga practices. My classes include SEL theory and curriculum, anatomy, mindfulness, and asana, to name a few.

We also have hands-on Yoga practice daily. This was something I was worried about since I injured my rib when I ran the obstacle race back in late June.

Being in Boston has not been too bad. Last night my Yankees defeated the Red Sox, and I went to bed with a smile on my face.

Speaking of Red Sox, my loving, supportive husband has been so encouraging as always. I am fortunate that he believed in me and was on board with this idea. In speaking of supportive males, I should also mention that my boss was also very supportive of me taking this training. He understands the vision of how this credentialing for me can help our organization further support the schools, and educators we work in partnership with.

Tomorrow is the third day of this adventure.

I will be documenting my journey here as I do with all my adventures. Unlike the Camino de Santiago, I am not sitting with fellow pilgrims at the end of a full day of walking, sharing a bottle of delicious red wine. From what I can see, when three o’clock rolls in during the next few weeks, I will find myself studying Anatomy or something similar.

Stay tuned for more about this journey.

 

 

 

 

 

 

 

 

 

 

 

 

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Fertilizing My Soul Uncategorized

Starting and Finishing

Today I had the opportunity to hear Jon Acuff on a Zoom Call. I am so grateful to Corinne Crabtree for making it happen. All my life I have struggled with finishing and being a perfectionist. During the last couple of years I have began to rewrite my story about how I show up for myself and really knowing that it is better to show up and and do something, than to not show up because we want to be perfect at what we are doing.

During the last few weeks since I returned from the Camino de Santiago I have been struggling with so may irons on the fire. This of course leads me to my pattern of in-action.

As I revisit my goals and my irons, I know that it will be important to create a consistent routine for myself. There is such comfort in the routine. The routine of planning meals, the routine of making my bed in the morning. Like the Camino in Spain, the routine of the day creates such great momentum. It allows for deeper introspection and helps to achieve the goals we set out for ourselves.

Summer is quickly becoming a distant memory in the rear view mirror of our life. As the days begin to lose daylight, and the crisp hint of fall is more prominent in the air, I want to continue to make little changes that can add to bigger momentum for my goals.

Life is passing me. I have been keenly aware of this during the last month.

Senator John McCain passed away this past weekend. I may not have agreed with a lot of his politics but I do agree that he was a hero with a lot of love for this country. In the last couple of years I gained new respect for him an for the man of integrity that he was. He understood that there is no black and white. There is just a lot of gray areas that we need navigate in order to serve those around us.

I feel sad for his children, but mostly for his daughter Meghan who I feel I know since she is on The View. I remember how lonely and uncertain life seemed for me when I lost my dad. I guess I understand that she too must be feeling the deep void every daddy’s girl feels when their hero is gone.

Tomorrow is a new day and a great opportunity to work towards the me I want to bloom into.

Today I am in Miami with my sister after her surgery. I am so grateful that I have the opportunity to be here for those I love. Never take this for granted people.

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Are We going to Make it Home?

Important public service announcement. If you are traveling make sure you check all forms of communication. If there is an important change on your itinerary from the airlines, they will contact you to tell you.

As we got ready and packed for our impending journey home we got a text from Kiwi.com who we booked our return trip with that our flight had been cancelled by Norwegian airlines.

So Kiwi rebooked us through Iceland.

After securing all the needed details we spent Saturday our last day in Madrid walking though this very awesome city.

The streets were alive with locals and tourist alike. Shops welcomed people in with shinny new merchandise that was there to entice young and old alike. As I always do, I went to The Corte Inglez (local Department Store) and bought a couple of things.

We then grabbed lunch in an outdoor cafe. Suddenly while we enjoyed a Parrillada someone set up a piano, there was a violinist and two young people began to perform and impromptu Opera for us.

It was so delightful to hear the familiar area from Carmen, then The Barber of Seville. The afternoon sun provided us with warmth against the soft breeze and the music provided us with warmth for our heart.

After enjoying our meal and the magnificent entertainment we walked over to the famous Chocolateria San Gines for our decadent dessert treat.

This place has been around for over 124 years. The hot chocolate was as thick as I remembered. Of course it was served with their famous churros. This place has been serving this sinfully delicious treat to Kings, Queens, the world’s elite and chocoholics with out missing a beat.

We soon realized that our time in Madrid was eclipsing and we walked back to our hotel. We had a goodbye drink and headed to the airport. We had 18 hours in Paris before Iceland

Our flight to Paris was fine with the exception of a light cough I had developed. My inhaler was not working so prior to boarding Dan went to the airport Farmacia and got me cough drops.

As we flew to France, Dan happily slept and I watched TV and popped one couch chewable after another.

We arrived at our hotel after midnight. No thanks to our taxi driver. Apparently this was his first night on the job and he did not know where our hotel was and how to get there. I called the hotel to get them to speak to him and tell him but he refused to use the phone.

Thankfully Dan navigated and we made it to our hotel. upon arriving in our room, I had a headache and took to Advil PMs, my melatonin and went to bed.

I slept like a rock… it was so hard to wake up, Dan forced me to get up and head to breakfast.

During breakfast I was so tired, I could not keep my eyes open. Soon any plans of making it to Paris for a few hours did not seem as attractive as getting back in bed.

I requested a late check out and we were told we could stay with out charge in our room until 3:00 pm.

I went back to the room and slept until 2:00 pm. I was trying to figure out why O was so tired. Soon we figure out that the cough chewable I pooped one after the other on the flight are meant to be taken one every 3-4 hours. Taking 5 along with the other stuff really knocked me out.

Note to self: listen to your husband instruction. If not read the directions.

Last night we arrived in Iceland and got to the bed and breakfast we had been booked by Kiwi.com

We soon realized that perhaps everyone on that Boston flight was also staying here.

Our place is apparently a former military base. The building we are staying must have been barracks.

The accommodations are basic and clean. There is a restaurant down the road and we walked there for dinner. We are not in a town and the nearest town is 20 minutes away by cab. We have been told that it is going to cost the equivalent of $100 to get there.

I guess seeing more of Iceland will be reserved for another trip.

Today we hung out, relaxed and got ready to head home.

We are so grateful for our friends who have helped take care of our babies. Crystal has confirmed that Yogi is a drama king. Bella is never satisfied when it comes to food and that Simba is just plain cute.

As we arrive home, summer will be upon us and we have a busy calendar already.

I am exited about the adventure at home with friends and family.

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The Afternoon of Castles, Roman Empire, and Three Religions (Day10)

We finally boarded the bus to our next destination Toledo two hours away.

Toledo is what many consider one of Spain’s most magnificent cities. It sits atop a large hill over looking Rio Tajo and was denoted a UNESCO heritage site in 1986.

The history of Toledo dates back to Roman occupation and then followed by Muslim rule before becoming the capital of the Spanish empire until the mid-1500s when the royal court moved to Madrid.

Upon arrival to the city we drove past the San Martin Bridge. You could almost imagine the ancient knights riding their horses over it. We then drove around the perimeter of the city to the “Mirador del Valleto see the wonderful view of the city on top of the hill. The amazing view from across the river included the city, the Alcazar and the towering Cathedral.

The majesty of the city in front of me was amazing once again. I was eager to explore the cobblestone streets and winding paths that held the history of three major world religions. Many of the buildings here have been influenced by the Jewish, Muslim and Christian faith. As you walk around you can see how those influences have been blended together.

Toledo was also made famous by the Master painter El Greco.

Our tour bus dropped us off at the bottom of the city. From down there, we were happy to learn that there were a set of 7 escalators that took visitors up to the city proper. Kudos to Toledo’s forward thinking government that installed this easy access to the city.

As you come off the set of escalators you can walk about a block to the city center or the Plaza de Zocodover. This is a buzzing center of activity. The main building facing the square is decorated with flags of all the provinces of Spain and all Latin American countries. The day before our visit the city had celebrated their major feast day, the feast of Corpus Christi and all of the regalia and decor was still in the square and around the city streets.

I found it funny that the Main Plaza was once a place where ponies, horses and mares where once traded during Moorish times, and now it has the outdoor cafes sitting for the McDonalds’ and Burger King’s.

Another notable thing about

Plaza de Zocodover is where Auto-da-fé was enacted by the inquisition in the 15th and 16th century.

Our walking tour took us through some of the narrow busy city streets. Soon we made our way to the Cathedral. Like many Christian buildings in Toledo and across the country, Toledo’s Cathedral is built on a Mosque (which itself had been built on a 6th-century church!). This is just an example of how the cultures overlap each other and like in Jerusalem, they create a window into history.

Like many Cathedrals, this one took over 250 years to complete. Once inside you can see that it is not as large as it would seem from the outside. One curious fact too is that it is flanked by two towers. Each of the towers bears different architectural designs based on the period of time it was built. Also when facing it, it is believed that since the city is built on a hill the ground beneath the tower on the right would not have been able to withstand the weight of a tower of equal height as the one on the left.

Inside the church you can find several rich works of art and delicate carvings. I think I heard our tour guide explain that the archbishop of Spain makes this church his home. While we were there I saw several clergyman put on their robes and walk out to the altar to pray. Like seeing a famous person in Rodeo drive, the cameras of tourists went crazy like those of the paparazzi as they tried to capture the clergy man sitting in front of the elaborate altar to pray.

Later on we saw an amazing marble carved sculpture that took up all of the back wall of the Cathedral. It was beautiful and intricate. It depicted Mary’s assumption and Jesus’ life.

In front of this beautiful carving, there was a Archbishop’s hat suspended from the ceiling. It is said that this hat is above a certain archbishop’s grave below. Legend says when the hat falls to the ground it will be a sign that this archbishop has finally made it to heaven. (Apparently this was not a nice guy and residents of Toledo do not think he has made it to the presence of God).

One more notable treasure here is the Statue of the “White Madonna” what is important to note is that this particular depiction of the blessed mother shows her smiling and clothed in white while holding a baby Jesus.

The depiction of Mary is beautiful and moving.

As we made our way outside I was taken back with the thought of the many rich treasures we have seen over the last two weeks in many of these churches.

Often the Catholic Church is critiqued over having such treasures while there may be hungry people in this world.

As I ponder this thought I came to this conclusion. Although at first glimpse it would seem like selling all the treasures could create enough wealth to feed the hungry and poor, this charity would eventually run out.

In my experience with helping those who are less fortunate, we must teach them to fish or eventually the fish provided will run out.

The beauty and extensive wealth of the church is instead housed in these beautiful places to remind us of the history of the faith. Their beliefs and faith inspired countless men and women to create priceless works of art. To this day, it moves people who visit here to act on their faith and become the ones that teach other to fish, to love unconditionally, and provide charity and kindness to those around them.

Perhaps I am naive. Perhaps I just believe that this patrimony really belongs to all of us and the Churches of the world are the ones doing the safekeeping for all of us.

My deep beliefs have also been reaffirmend. History is filled with lessons about men hungry for power and no regard for the humanity of others. Toledo is well known for the ability of three distinct faiths to co-exist and live in harmony. It is possible to achieve this now and I feel compelled to do my part where ever I am planted. I hope other people will heed the lessons of history. Callous powerful men lead to the decline of many great civilizations. It is imperative to standup to injustices. To speak for those who don’t have a voice and most importantly to remember that we are blessed. Always blessed…

As we left Toledo behind I knew that there is a part of me which will always feel at home in Spain. After all this is where my maternal grandmother’s father Francisco came from, and where my maternal grandfather’s mother, Maria Jesus was born.

The culture of Spain reminds me so much of my grandmother Margarita. I have also come to see that this culture influenced my mom a lot while living and studying in Barcelona.

I am excited to note that next year another piece of the Camino awaits me and anyone that would like to journey with me. I am also thrilled that I will get to immerse myself in more of this magnificent culture.

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Castles, Roman Empire, and Three Religions (Day 10 Morning)

The Lonely Planet says: “Unesco World Heritage–listed Segovia has always had a whiff of legend about it, not least in the myths that the city was founded by Hercules or by the son of Noah. It may also have something to do with the fact that nowhere else in Spain has such a stunning monument to Roman grandeur (the soaring aqueduct) surviving in the heart of a vibrant modern city. Or maybe it’s because art really has imitated life Segovia-style – Walt Disney is said to have modelled Sleeping Beauty’s castle in California’s Disneyland on Segovia’s Alcázar. Whatever it is, the effect is stunning: a magical city of warm terracotta and sandstone hues set amid the rolling hills of Castilla, against the backdrop of the Sierra de Guadarrama.”

Although I have been to Spain before, my time had been so limited that I never had enough time to visit this world treasure with enough time to see it all.

Knowing that Dan would love to see they rich history of this city and another one, I booked a tour for us.

If you know me, you will surely know that tourist tours are NOT for me and that I rank them almost as low in my list of likes as I do frogs.

However needing to be practical and knowing we had just a day for this adventure I went ahead and booked us on a tour Spain’s two historical cities.

We had to meet our tour group at the Plaza the Toros early in the morning. In order to ensure we were there on time we we took a cab for the crosstown trip from our hotel to the tour meeting point.

We arrived early enough and we walked around. Soon we began to see other people who were looking for our tour guide.

We confirmed that we had the right meeting place. We all confirmed we were taking the same day trip and we waited. Our meeting time came and went and there was no tour guide or a sign of a bus near where we were standing.

Dan saw a bus in the distance and asked if he should go check it out. I told him no since it did not make sense that it would be that far from where we were.

Apparently this savvy traveler was wrong along with the 20 or so other people waiting at the spot described in our ticket.

We soon saw this big blue bus with the tour company drive away without us. As soon as I saw that I got in the phone with the tour company. As I argued with the operator that the tour guide had not come down to look for us and that we had been there early all other stranded attendees began to see what had happened.

As I argued with the woman I saw that this was not going to go far. So I decided to hand the phone off to another frustrated person while I made alternate plans.

I saw that there was another bus and I figured it may be going to the same places.

As I spoke to the tour guide, she told me that she had never had anyone just walk up and pay there. I assured her that if she called her office she could have a sold out bus as opposed to a half empty one.

So although now I am working on a refund from the original compnay we were soon on our way to Segovia.

The ride on the bus was a little over an hour. It was lovely to see the countryside again. We got to view one of the largest crosses in the world up on the mountain.

Legend has it that Chalamagne prior to battle asked God which of his men would die the next day. In a dream he saw a cross on the forehead of each soldier that would die. So upon waking and prior to heading to war he made those men stay behind. When he came back from the battle he found that the men he had left behind had died in a fire.

To commemorate them he had this huge cross built in their burial site.

It is amazing to think that after all these hundreds of years the cross still stands to mark the spot.

A church has also been built inside the mountain but alas it was not on our itinerary this time.

As we arrived in Segovia I was excited to see the world’s most well preserved Roman Aqueduct. It is such a marble that there is no cement or adhesive used to keep the bricks in place. I was in awe how precisely their calculations had to be in order to build something that had stood the test of time and survived kings, wars, discoveries of new worlds, modernization of cities and current times.

The old of Segovia contains a multitude of historic buildings both religious and secular importance, including a large number of buildings of Jewish origin, notably within the old Jewish Quarter. One of the most historically important Jewish sites is the Jewish cemetery, El Pinarillo.

As it is with most tours, once we saw the aqueduct we began our quick walking tour following the girl with the umbrella. She took us around the city giving us bits and pieces of notable info about the building of consequence in the city. As we kept walking, she would tell us that we could spend more time there during the free time. For me, there was so much to see that a day here would not have been enough. It was plenty of time to definitely know I need to come back here and explore the Monasteries, the Cathedral, homes of poets and artist that have contributed to making Segovia so rich in history and culture. Finally as we neared the other side of town we came upon the famous Alcazar of Segovia, the royal palace built on a stone peninsula between the rivers Eresma and Clamores, is documented for the first time in 1122, although it may have existed earlier. It was one of the favored residences of the monarchs of Castile. This amazing architectural beauty is built in the transition from Romanesque architecture to Gothic-and Mudéjar.

I was so excited to go in that I could hardly contain myself. This was once the home of Queen Isabella of Christopher Columbus fame. From what I was able to gather, she was a very independent female that required her independence despite marrying a king. It is said that she had her future husband sign and agreement prior to marriage stating that if she was to die her property and kingdom would not pass to her husband but would remain hers and when he died it would pass to their heirs if any.

I have always been fascinated by strong women in history. Despite the fact that they lived in times where it may have been out of the norm they stood their ground, made their mark and did not conform. My maternal grandmother was such a woman. Perhaps this is why I strive to nurture these traits in myself. I think that seed was planted for me long ago.

From what I have read about Queen Isabela, I believe my grandmother was strong minded and loved by a man who admired her independent spirit and resolve. Needless to say this apple does not fall far from the tree.

My visit to the castle did not disappoint. It was filled with treasured and if the walls could speak I would be transported with their tales of knights and the Spanish court long ago.

I was fascinated to see that despite a crippling fire in the 1800 many of the original furnishing and artifacts have been saved for us to catch a glimpse of an era long ago.

In one of the rooms, there was a beautiful painting that according to the story, when the fire broke out the town’s people rushed in to save it and the many books within the library. Out of the hundreds of books, many that survived did so because they were thrown over the castle walls down to the river down below. The painting was cut out of it’s frame and to this day you can see the crease marks where it was folded in ordered to be carried out to safety.

Once again I was disappointed we had little time to explore the inside of this marvelous place. Currently there is an artillery museum inside and I know Dan would have liked to have seen it had we not had to run back to the bus.

Here is a bit of advice. Do your home work, make your own tour as you travel. What may appeal to you may not be that which appeals to the masses. Most world cities have made it so easy to navigate and visit these treasures.

They are a part of our heritage as inhabitants of this wonderful world.

There is something for everyone out there. Perhaps we get too comfortable in our own back yards. However, seeing history come alive and meeting other people from the other side of the world does wonders for your perspective and view of life.

As we ran to the bus, I made a mental note of what to see next. Needless to say we arrived on time at our designated meeting point just to sit and wait for those who lacked the consideration of being on time back to the bus.

Next we headed to Toledo…

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Madrid or Bust (Day 9)

Woke up early enough with aching feet and grateful hearts. We have had such a wonderful Camino experience. However all good things must come to an end we need to get back to Madrid. We have a flight out Saturday night. We head to Paris and have an 18 hour lay over before our Sunday flight to Boston.

We are taking two days in Madrid to see the sights since Dan has never been.

As cities go, Madrid is one of my favorites. Well I guess there are very few cities I don’t like. Madrid is a fashionable well laid out city. It has the classic European architecture that can take your breath away. There are green areas, fountains, and lots of outdoor cafes.

I was able to score a room at the Double Tree Hotel near the Prado Museum. It is easy accessible to all the main sites.

Our 3 1/2 hour bus ride to the city took us through more countryside and parallel to the Camino for a while.

As we rode the bus, my heart was with those many pilgrims who were continuing their journey. I was looking at the beauty of the road they were traveling and wishing I could be experiencing the flowers, the sunshine, the view close up as opposed to from behind the glass window of the bus.

We arrived in Madrid a bit after lunch time. We made our way to the hotel and checked in. We were greeted by the doorman who smiled broadly and asked if he had just finished the Camino. We told him we had and he seem excited and happy to greet and help a couple of weary pilgrims. During check in, we were told that we had been upgraded to a king suite and a couple of other perks. It was nice to see that membership has its privileges. However, it also seemed that the more we assimilated to this new stage of our trip the farther away we were leaving our Pilgrimage.

I was feeling I was internally divided between the comforts and to some luxuries I am used to and the simplicity of living as a pilgrim.

Once we had secured our room, we headed out to explore and grab a bite.

I was so excited to show Dan the Real Madrid. We walked the short distance to the original “patatas bravas” Restaurant where this typical Spanish dish is believed to have originated.

Our meal was delicious and soon we walked around getting to the sites and sounds of a buzzing city.

After waking we headed back to our hotel and we took a siesta and woke up refreshed.

Madrid like most European cities begins to come alive later on as the day gets later. In the evening we had made reservations to go to a typical Spanish “Tablado” where we would watch a group of Flamenco Dancers.

Growing up in El Salvador for the first 10 years of my life, I got to experience a lot of the influence of the Spanish culture. I remember playing that I was a Flamenco Dancer/Bull Fighter.

I have seen Flamenco Dances live several times and I love the passion and precision it takes to tell a story through the art of dance.

As the show began at 10:30 pm, we were lucky enough to have a table close enough to the front. As we enjoyed a bottle of wine, the dancers, guitar player and singer took to the stage the excitement within me grew. Once the few first steps pounded on the wooden floor in rhythm with the guitar I also felt my heart beat in time.

I looked over to Dan and he was just as captivated as I with the beauty of the dance. The experience was beautiful and exhilarating. It was well after midnight as we made our way through crowded streets to our hotel. The streets of Madrid were alive and well with crowds of people enjoying a typical Thursday night.

As we walked into our room ready to get a good night sleep, I realized that we are now a pair of travelers in a new city. We had completely left our pilgrim ways behind.

Tomorrow, we have a new adventure planned.

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The End of Our Road (For now- Day 8)

Last night in Albergue La Puerta de Najerra was terrific. After a paella dinner that included a bottle of Riojas best wine we spent a few minutes talking to the women from Argentina who were on our flight from Madrid.

They are all in their sixties and they really love adventures and sharing them as friends.

The times I have seen them on the Camino they have had a face full of make up and are coordinated beautifully.

They are also doing the Camino in stages and have another week to get to Burgos.

Today we will be staying at one of Spain’s famous Historical Parador Hotels.

Paradors are historic buildings like Palaces, Castles, Monasteries, Convents, Fortresses and other historic buildings that have been converted to hotels. The main purpose of these building is to preserve the heritage of Spain. The hotels are run and maintained by the state and the money earned goes to maintain the historic treasure of the region they serve.

We were fortunate enough to find a great deal for the Parador in Santo Domingo de La Calzada. It was a great way to end our journey and have a true taste of Spain at its finest.

We made our way to Santo Domingo via local transportation. Between the torrential rain, thunderstorms, and 30 Km that separated Najerra and Santo Domingo we feel we did right thing by taking the local bus.

Santo Domingo de La Calzada is a favorite destination of many pilgrims.

It is a mix of charming old and large metropolis where modern comforts can be found. Upon our arrival to the beautiful building, we were certain that a room would not be available until later but to our delight we were greeted like royalty and given a beautifully appointed room with beautiful classic Spanish decor and furnishings.

Our Parador is a 12th-century hospital near the cathedral, erected by Santo Domingo or St. Dominic to take in pilgrims traveling on the Way of St. James. It has a regal, elegant style, with majestic function rooms and a lobby filled with Gothic arches and wood coffered ceilings.

After a quick restorative nap (yes naps are awesome), we headed to find some food. This of course included some pinchos and a refreshing drink.

Pinchos are so amazingly varied here. I loved trying different flavors and finding new tastes that I enjoy.

After getting fueled up we went to find Santo Domingo’s Famous Cathedral.

This town as I mentioned was named after Santo Domingo (St. Dominic) who used to tend to the needs and cares of Pilgrims. The town is situated in the banks of the Oja River. Santo Domingo also built a bridge and the Cathedral. He is considered the patron saint of engineers.

Santo Domingo de la Calzada is also the site of the miracle of the “hanged innocent” a pilgrim wrongly accused of theft. This young man was traveling with his parents to Santiago. He rebuked the advances of the innkeeper’s daughter. Angry and with revenge in her mind she hid a piece of silver in his bag and accused him

of theft. He was tried and hung according The the story. His grieving parents went on to Santiago and completed their pilgrimage.

Upon the return walk home they went back to see the body of their son. They were surprised he was still alive well after months of being left hanging. They heard a voice saying that the he had been kept alive by the saint who had lifted him all that time. His parents quickly made their way to see the magistrate. The magistrate, who is at the time eating dinner, remarks: “Your son is as alive as this rooster and chicken that I was feasting on before you interrupted me.” And in that moment, the two birds jumped from the plate and began to sing and crow.

To this day, a pair of the cooked chickens descendants are kept alive and well in the choir loft of the Cathedral overlooking the crypt where the saint’s relics are kept.

I love this story and the fact that it blends typical folklore, faith and tradition.

The Cathedral is gorgeous and it houses some of the most impressive religious art collections in all of Spain. It dates back to early Roman Empire times, through a Gothic, Baroque, Renaissance and Modern art.

You can also see that the chickens are a huge part of the town’s identity for you can see them depicted in all places.

After exploring some more, I got to climb the bell tower of the Cathedral. This bell tower is one of three that still remain. The tower is about 6 stories high and I was delighted that you can climb to the top and see the gorgeous scenic view of Rioja. I loved seeing all of the bells, each of which is designated to ring for a particular reason. One for sorrowful times, one for celebrations and joyful occasions and for everyday marking of time.

I asked if I could ring the bells and the tower keeper told me that had I arrived before 5 o’clock, I could have done it.

The view from the top took my breath away. It was impressive as it was delightful. I could see the roads I had walk as far as the eyes could see. I was amazed at my fortitude of body and spirit to walk all that way. I was also grateful for the gift of my husband and his love and support that had encouraged me and carried me this far.

I walked around the bells and looked West and saw that my journey was far from over. I saw that although I am leaving this road behind for now, my Camino is not over and there will be a day I will pick up from this mystic lovely town.

The road to Santiago will also go with me. The lessons I have learned will forever be a part of me. My fellow pilgrims and their stories will be imprinted in my heart. The kindness of the Spanish people who supported, cared and fed us pilgrims will always make me smile.

At dinner we went to have a typical Spanish Parrillada or grilled meat dinner. We met up with Nicole the lovely young woman from Germany who I had met up with prior to entering Najarra.

Spending time with her at dinner was the perfect ending to our Camino adventure. She is a veteran of the Camino having completed more than five times. It was so wonderful to hear about all the amazing Camino experiences she has had. Similarly to me, she loves the people she meets and embraces the beauty of each place she visits. She loves finding out about the hidden gems like the Convents were nuns spoil you, Albergues where the Hospitaleros feed you like kings, but most of all the deep sense of spirituality you get from sharing your stories with your fellow pilgrims.

As the evening grew to a close we exchanged contact information and as pilgrims often do, promised to keep in touch. We hugged and said our last Buen Camino and parted ways.

It was a bitter sweet moment since unlike her, our journey home was about to begin.

Before falling asleep I looked at the stamps in my Pilgrim Credential that will one day earn me my Compostela. Each stamp represents a bit of sweat, hard work, several Kilometers, delicious food, a lot of laughter and perhaps some tears.

I think that in our daily life we have all of this and more. The only difference is that we don’t take the time to pause and be reminded by a stamp. We live from day to day taking for granted how each moment we live is a gift.

This is why I travel. To be reminded I am part of a larger world than that around me at home.

I hope that as I resume my daily life, I can be present and continue to live as full a life as ever. Loving my daily tasks, never taking for granted my partner in this journey (Dan) and hopefully I can leave my well defined footprint on this earth.

Buen Camino.

Due to slow WiFi pics will be added later. For now pics are included on a separate FB post.

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Stronger Together (Day 7)

Our night at the Albergue last night was uneventful. We woke up and packed up our stuff. Our new friends from the cafe where we had our afternoon snack promised to make us a special breakfast. We headed there after leaving our Albergue. Upon arriving we were greeted as old friends. We ate a hearty breakfast and got ready to head out. Dan was not looking forward to the decent of the day, I was telling myself the “alto” of the day was going to be nothing but a small hill compared to what we had done already.

As we exited the city we began to see the famous Rioja Vineyards in the distance.

The houses we were passing along the road had small gardens of tomatoes, potatoes and more. For this city girl it was fun to finally see potatoes being grown.

The beginning of the trail ran along side of the highway for a bit. Their highways are clean and efficient. Soon we got further into the trail that separated from the road and got deeper into walking along the vines.

The beauty of the scenery continued to make the walk a pleasant one. We spent our time singing, talking and laughing. I designated that every mile I would take a five minute sit down break. This strategy proved to be helpful in the end.

During our second stop of the day we came across a food truck. Hard to believe that this lonely food truck in the middle of nowhere Spain could be such a popular spot for an impromptu social gathering.

We sat a bit and enjoyed refreshments while we spoke to other pilgrims. After getting our credentials stamped, we headed onward.

After passing a fork in the road we decided to take the road less traveled. Dan had figured out it would save us about 1/2 mile.

I was torn since heading the other direction was passing through a town. However less miles appealed to my feet.

As we walked for about an hour I did not feel good An my sweet husband sat with

me and made sure I hydrated.

When we hit the high spot of today’s walk I realized it was cake. It was not a straight incline, it was a rocky zig zag path that was better for me than other inclines we had faced. At the top we sat and admired the road behind us and ahead.

Sometimes in looking back where we came from makes me feel incredulous of our accomplishment. Looking ahead after seeing that has made me feel hopeful of the fact that the destination in the distant can be reached.

This is a valuable lesson. Sometimes back in our daily life we just get so caught up with living the day to day. We allow daily pressures to capture our minds and distract us from our goals.

I have heard so many people say, this is on my bucket list, some day I will do xyz. I can attest that some day for some people never comes. It is important to make it happen. Take the first step and move toward it.

Last year when life got in the way of letting me come back to the Camino I realized that we can allow our jobs, and excuses to rob us of opportunities. I am glad I planned, saved and made it happen.

This trip has been amazing. I am so glad Dan has shared this and we have so much more to experience.

As our destination approached, we enjoyed a picnic in he middle of the vineyard. Later on we came across a stone hut dating to the 1st century where legend has it Roland of El Cid game defeated a giant who was a descendent of Goliath.

Our last 2 miles included crossing a small foot bridge and a rest area. Dan sat for a while with me but I then sent him ahead. To ensure our last Albergue did not give away our room. While sitting for a while I had a lovely conversation with nice young woman from Germany, she told me her name is Nicole. She had a wonderful friendly demeanor and she greeted other pilgrims as they walked.

It looks like she is traveling with another woman that we saw filming earlier in the vineyards. She offered me some snacks but I declined. It did make me think that she is a kind generous person I would love to spend more time with. The ladies soon left me and I sat for a few more minutes stretching my feet and making sure I was ready for the last few steps.

As I walked into town, I noticed that the guide books were right, the town of Najerra has a very industrial entrance into it’s center. As you walk the last mile and a half, you see factory after factory. However what I found charming was that some of the homes in this path were charming large homes with beautiful rose gardens filling the air with my favorite scent.

One house in particular had a small hut set up with a water fountain where restless tired pilgrims could take a drink and grab shade from the sun.

As I walked away, the rain began to slowly fall again. The entrance into town was also not as charming as other cities and towns we have been in. I knew I was not in the old city but soon the view would change. As The rain got stronger I was having a challenging time finding the familiar markers that indicated the Camino.

As soon as I started to wonder the right way to go, a familiar tall handsome guy came into view with his dazzling smile.

Dan said he was afraid I would be lost so he walked to get me. Here he was again backtracking and putting me first. I am a lucky girl. I was enchanted with our Albergue last night. It was a delightful charming home decorated with antiques and memorabilia of pilgrims and more Camino adventures.

We walked around town and saw that Najarra’s old city is charming and is nestled along the banks of the city as we ate we heard the river in the background.

Tomorrow will be our last stop on the Camino. It is hard to think that for now we will leave it all behind.

We have met amazing people, we have grown so much together and have learned a ton about life and people.

Tomorrow one last adventure before we hit Madrid.

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‪Monday Morning‬ Blues (Day 6)

Today instead of waking up ready to face a full day ahead I felt like I am ready to take a final exam I did not study for.

I am not usually someone that gets nervous but I could not calm my anxious heart.

I am aware that today we have an incline that will tax me.

We checked out of our hotel and decided that we were going to start our day with breakfast. As we walked a block of the Camino several concerned Logroño residents went out of our way to tell us we had gone off course.

We found a small coffee shop and for 3.50€ we got served 2 eggs sausage, bacon toast and coffee.

After eating our fill (I was not that hungry an barely ate) we headed out to rejoin the Camino. Today’s walk entailed walking out of the city of Logroño. This would be a three mile walk until at the edge of town we would come to a large park called San Miguel.

I must have had a face that spoke of apprehension and fear because this day I received “Buen Camino” from almost everyone local I came across with.

The kindness of the greeting slowly calmed my heart and made me feel supported and able to face what may come our way.

When we stayed in Lorca, Dan had the opportunity to talk to a fellow pilgrim that shared with him a new app. This app, unlike mine gives you detailed maps and elevations and pictures of he terrain. This appeals to my husband. For me, this makes me crazy. I would rather know just the distance and not all of the other stuff because it makes me worry in advance. I rather get there and face it.

Yet another difference between my husband and I.

As we exited the park, we were going to cross a nature preserve with lots of beautiful views and animals in our path. As the scenery began to change I really loved what laid ahead of me. The beauty of the preserve stretched across in front of me for as long as the eye could see.

Once again I was in deep need of a bathroom. Just as I though i could not make it a local walking by feeding the squirrels said the worlds I longed to hear: BAR…

I quickly made my way and then found Dan sitting in the courtyard facing the pond.

From our vantage point we could see a family of swans. Mom and Dad sat in front of their babies in a protective manner and kept a watchful eye on the strangers that were not too far from them.

As we got to walking after this much appreciated break, we enjoyed a steady incline and Dan walked ahead of me.

I took the time to bask in the beauty of nature, the birds singing in the trees and the promise that perhaps the rain would not come back.

During the early part of the day we had had a steady drizzle that kept me covered from head to toe.

Soon as I reached the high point of the walk we were next to a chain link fence with makeshift crosses inserted in the links. The crosses were of different shapes and sizes. Some had names or Mass cards for loved ones departed. This made me think of how much love and dedication is put forth by pilgrims making this trek.

Today interestingly enough, as we left Logroño we stopped at a church. We prayed and Dan dedicated his walk to his parents, my dad, his brother Tommy and nephew Chris, along with all the soldiers who had given their life.

Soon in the distance we saw the iconic big black bull of Rioja. It was great to see him in the distance growing in size.

Upon getting to the front of the bull we saw our destination on the distance.

We walked and my heel pain was becoming more acute. I did a lot of thinking and I recalled that as I bitched and moaned about how I felt and how much in pain I was in the more that was out influencing my thoughts. I realized that in life I try to stay as positive as possible and yet my own time of physical challenges I tend to repeat mantras that don’t serve me. You can ask any trainer or coach I have had at the gym. When asked how am I doing? My typical response is I am dying here. All of the sudden I realized that this simple refrain tells my brain that I am done, that it is hard and that there is little hope. Soon I realized this needed to change. If I were encouraging anyone I would say to them NO you are doing it… you are killing it. I soon realized that all along the hard road despite the pain l had been killing it. Just like my husband and my friend Jerri Perry had been telling me. I am doing this like my coach Corinne says the challenge of the task at hand is not killing me. I am a slayer of challenges and a conqueror of goals.

As I continued to “kill it” down the path, I cannot say that the road became easier. I knew from Dan’s app that the ruins of an old pilgrim hospital would mark the entrance of the town of Navarrete.

I could not look ahead at this time, nor could I look back.

I think many times in our life journey we look back with regret and look forward with apprehension to where we want to go. Or even worse, we get so caught up in the minutia of the moment that we don’t take time to count our blessings. It is important to stay in the moment as long as we look at where we are with the eyes of joy and a grateful heart.

As I walked them last few steps to the town up on the hill, a young man passed me exuding joy and happiness despite the rain that was now steadily falling. He looked at me and with a great big smile said you are killing it! You’ve got this.

I was floored that my new theme for my efforts had been confirmed.

Some people may feel this is a nice coincidence. I know better, I am certain that this is God-incidence. Every day in every-way I see how I am blessed and getting to be a better version of me.

Tonight as we arrived in Navarette we checked into our Albergue. It is owned by a Spaniard named Juan who has done the Camino several times.

Our room was in the 3rd floor and we were able to pick our beds. This was great. After a shower I climbed into my sleeping bag and had the coziest of naps. Upon waking we headed to the town and walked into the most gorgeous church I had seen in a long time. To some church after church on the Camino begin to look like the same thing. However this one was special. It has a map at the entrance where pilgrims could pin point where in the world they are from. I loved seeing that pilgrims come from every place you can imagine.

The church also had some beautiful wonderful vestment from hundreds of years prior. This gives visitors a good glimpse into the history of this amazing road.

We ducked into a small coffee shop next to the church and spoke to the owners for a while. This lovely married couple had us try a bottle of white Rioja wine. It was delightful.

Dinner was at our Albergue with our fellow Pilgrims. Pedro who we met out first night at Casa Magica was there. He is an insightful older gentleman with a lot of joy to share.

The young man who told me I was killing it and his friend were there too. These two young men are from Georgia want to see the world.

Other fellow Dinner mates included Naomi from England and two ladies from Francs. We had an animated conversations that spanned many languages yes shared the joy of connecting in a deeper level since we are all in this together.

Tomorrow more road to kill and lessons to learn.